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How to Treat Frozen Shoulder with Physiotherapy?

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A frozen shoulder is characterized by inflammation, tightening, and scarring of the connective tissue surrounding the shoulder joint. This leads to shoulder pain and a marked loss of shoulder movement also.

The medical understanding of a frozen shoulder is adhesive capsulitis. In this, pain is severe, coupled with a reduction in the range of motion. The medical experts say and refer to a number of reasons and causes that result in a frozen shoulder. However, it is paramount to note that physiotherapy at home Dubai is a permanent solution for treating a frozen shoulder.

Understanding of a Frozen Shoulder

It is equally important to understand the root causes behind the happening of a frozen shoulder. Upon the tightening and scarring of the shoulder joint capsule, the shoulder joint marked loss of shoulder range of movement. However, this happening occurs in 3 states or phases, each of which can last as long as a few months.

  • The first stage is pain, where a frozen shoulder happens. Here at several movements and points, the shoulder can get extremely painful. Moreover, the stiffening of the shoulder also happens here.
  • The next step comes in which freezing happens. This is the condition where the marked loss of movement of the shoulder happens. Here the coinciding scarring of the shoulder with the joint capsule also takes place. Patients suffering from freezing typically experience difficulty when elevating the arm or taking their hand behind their back.
  • The next step is thawing which is the final phase of a frozen shoulder. The loosening of the shoulder happens here, and the restoration of its movement begins.

Undermine the Risk Factors of a Frozen Shoulder

Mostly, the occurrence of a frozen shoulder doesn’t happen with any associated injury or discernible cause. Whereas, some root causes lead an individual to develop this condition. Some of them are;

  • The first factor, which is probably the crucial reason, is the age factor. This usually happens in the age between 40-and 60 years old.
  • The second reason is gender. It usually happens or is widely common in women as compared to men. Almost 70% of the frozen shoulder patients are women.
  • Surgery of the shoulder or arm is another factor that results in a frozen shoulder. People with a history of shoulder injury or who have undergone surgery are more likely to develop a frozen shoulder. It is also pivotal to note that joint immobilization happens for a prolonged period when an injury or surgery happens, which further leads to a frozen shoulder.
  • The next is the happening of diabetes. Patients who have diabetes are more likely to develop frozen shoulder for unknown reasons; however, the symptoms of a frozen shoulder in diabetic patients are more severe.
  • Another occurrence of a frozen shoulder is among the people who have suffered a stroke.
  • Moreover, the development of a frozen shoulder also becomes inevitable if there are some systemic conditions in a patient, such as Parkinson’s disease or heart disease.
  • Moreover, the doctor on call Dubai also suggests for patients with endocrine abnormalities like thyroid problems that this can also lead to a frozen shoulder.

How Does Physiotherapy Help in Treating a Frozen Shoulder?

Physiotherapy is excellent and by far the safest to treat a frozen shoulder. Following are some of the physical therapy methods widely used for treating a frozen shoulder;

  • The first physical therapy is modality. This method involves heat and cold therapy, which gives relaxation and pain reduction. A professional physical therapist will use ice after the physical exercise to treat any causing discomfort. Furthermore, the use of pulsed electrical stimulation is also used in the pain-relieving process. This process also helps improve blood circulation, thus improving the therapeutic process and plummeting any engorgement or distress.
  • The next is physical exercise. This is where the physical therapist will stretch and strengthen the shoulder muscle through result-proven exercises. Here the exercises will restore the movement of the shoulder and maintain the necessary strength required to stabilize the shoulder joint and muscle.
  • Furthermore, the use of proprioceptive neuromuscular facilitation is another proven method to relax muscle energy.

Some Key Pieces of Advice to Patients with Frozen Shoulders

Here are some key and game-changing pieces of advice to patients which eventually helps in relieving and strengthening a frozen shoulder;

  • Avoid all unnecessary and excessive overhead activities such as throwing, climbing, or lifting.
  • The next is to avoid the repetitive overhead movements and weight lifting as they become a ground reason for frozen shoulder.
  • Another is to develop strength of opposing muscle groups of the shoulder through physical treatment at home.
  • The next is to carefully note the use of an arm over or behind your head to prevent shoulder impingement.
  • Do not try to work through or play with the pain and focus on strengthening your shoulders.

The Final Takeaway!

Physical therapies at home provide impeccable results to people suffering from a frozen shoulder. However, there are also some ways to prevent them. Still, if you develop any symptoms of a frozen shoulder, getting physiotherapy at home will truly be a lifesaver.

فريق التحرير الخاص بموقع جريدة الخليج جازيت، فريق متخصص بعرض اخر الاخبار الخاصة بمنطقة الخليج العربي والوطن العربي والشرق الأوسط والاخبار العالمية، ويعرض فريق التحرير ايضاً اهم المقالات واكثرها رواجاً في منطقة الخليج. فريق العمل مكون من اكثر من خمسة عشر كاتب مختلف من جميع دول الخليج العربي مثل السعودية والكويت والامارات العربية المتحدة وعمان والبحرين والعديد من الكتاب والصحفيين من الدول العربي مثل مصر ولبنان وسوريا والاردن والمغرب وايضاً بعض الدول الغربية والاوروبية مثل الولايات المتحدة الامريكية وفرنسا ولندن وسويسرا والعديد من الدول الاخرى لتقديم افضل تغطية اخبارية ممكنة.

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